Team Training

Functional Fitness Team Training is for busy women and men who want a results driven, effective and efficient workout without having to worry about a thing. Just show up, work out with highly trained coaches, and reap the benefits. This program uses a multi-level system to give the appropriate stimulus to ANY FITNESS LEVEL. Advanced trainees will train right next to beginners who will progress safely, effectively, and efficiently. Both walk away with a sense of accomplishment and results you deserve from your workout. Coaches are moving throughout the space ensuring each person performs the exercises correctly and safely.


We pride ourselves on our high level of coaching and accountability. Before the training ever starts, we take everybody through a

FREE Success Session. It is important for us to meet with everybody to understand why you want to join, what your goals are and how we can help you achieve them.

Once the Success Session is completed & you feel that this is a good fit, we’ll invite you back for a one on one Movement Screen.
This process also allows us to screen for injury or limitation in movement, giving us the tools to provide a better training experience. Everybody
involved with Functional Fitness must be screened before participating in our training programs.

Once completed, you’re ready to start Team Training! Our coaches areat every session, demonstrating, leading & adapting the movements
to keep you successful and injury free. Our goal is to make sure you understand each exercise and are performing it correctly, at a safe
level. If you ever have questions, our coaches are a few steps away!

Our program is a member-only experience. In order for us to help you reach your goals, we need you to be committed. Our 45-minute training
sessions target the entire body with a specific emphasis on those problem areas (inner thighs, love handles, triceps, etc). We have
separate days for strength and metabolic. All members are encouraged to take advantage of both types of training. Our program is designed to
maximize fat burn and muscle tone. This revolutionary design allows us to get a great workout in 45 minutes, so you can get on with the rest of
your life and burn fat while you sleep.


Our coaches help you to progress your exercises & loads appropriately while maintaining appropriate form to prevent injuries. All fitness levels can train next to each other and get the workout their body needs. The group atmosphere adds to the fun & accountability!


Because where else are you going to get the accountability, nutrition coaching, and results Functional Fitness provides?

If you’re tired of trying to figure it out on your own, overwhelmed by all the conflicting health information out there, frustrated with yo-yo dieting and want somebody who cares about your health and results, Functional Fitness is your answer.




Functional Fitness

700 E Bridge Street

Redwood Falls, MN 56283


621 E Bridge Street

Redwood Falls, MN 56283


[email protected]

700 E Bridge St, Redwood Falls, MN 56283, USA

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