Functional Fitness

FF Coaches

Coach Trevor

Head Coach

I was born and raised in Redwood Falls. I was gone for about a decade attending college at Gustavus Adolphus College in St. Peter, MN and playing basketball overseas in Germany. I graduated Summa Cum Laude from Gustavus, with a BA in Health Fitness (pre-chiropractic) and a minor in coaching.

I got into training in part because of life-long enjoyment of being an athlete. I strive to bring the inner-athlete out in everyone. I wanted to help the community become healthy and active. This whole “Functional Fitness” thing was my grand plan. I love my job because of the “ah-ha” moments and client breakthroughs. It’s a great feeling knowing that I am helping this world become a healthier place.

I own a business, so it keeps my “hobbies” to a minimum. I am, however, a life-long learner. I constantly read books & listen to podcasts that relate to training, exercise and nutrition. I like to incorporate my new findings into our programming at Functional Fitness.

It keeps things interesting for our clients and allows me to keep up on the latest research.

Coach Erin

Facility Manager

Hometown:

Rochester, MN

Education & Certifications:

BA in Health & PE Education
Certification in Graphic Design

Coaching & Fitness Background:

I was a PE Teacher for 2 years in Nicollet, MN - it was K-12 but I mostly enjoyed the younger elementary.

I learned a lot about fitness, training & adjusting programming through hands on as we were building the gym, prior to hiring other coaches. While I’ve attended a number of conferences with our team, I hold no coaching certifications.

Why I Love Coaching:

I love helping people accomplish the things they never thought possible.

Favorite Workout Style:

I’m a former cardio (running) nut turned strength converted to BOTH strength & cardio. There is benefit to both & the completion of each gives a different sense of accomplishment.

Go-To Workout Playlist:

Whatever is on at FF - BUT if it’s an empty gym, I go to Eminem/50 Cent/Ludacris radio to bring me back to High School 🙂

Coach Alexis

Head Coach

Hometown:

Redwood Falls, MN

Education & Certifications:

Bachelor’s in Exercise Science (Pre-Physical Therapy) – Augustana University
Certified Personal Trainer – American College of Sports Medicine
Certified Women’s Coaching Specialist – Girls Gone Strong
Certified Nutrition Coach – Prosper Nutrition

Coaching & Fitness Background:

My passion for movement started in college, where I volunteered in a hospital therapy wing and worked as an exercise assistant at a private physical therapy office. For the past 4.5 years, I’ve been coaching at Functional Fitness, helping clients reach their goals and feel their best.

Why I Love Coaching:

I love empowering people to build confidence, independence, and strength—both inside and outside the gym. Seeing people realize their potential is the best part of my job!

Favorite Workout Style:

A mix of strength training and interval workouts keeps things fun and effective.

Go-To Workout Playlist:

Pop and R&B, with a little Beyoncé to keep the energy up!

Coach Holden

Head Coach

Hometown:

Redwood Falls, MN

Education & Certifications:

NASM Certified Personal Trainer
Prosper Nutrition Certified Nutrition Coach

Coaching & Fitness Background:

I’ve been self-taught and researching fitness for the past five years, constantly learning and improving my knowledge. In July 2023, I joined Functional Fitness as a coach and have been helping clients grow stronger ever since!

Why I Love Coaching:

Seeing everyone put in the time and effort to better themselves is truly inspiring. I love being part of that journey!

Favorite Workout Style:

Hypertrophy and strength training are my go-to!

Go-To Workout Playlist:

A wide variety—Rock, EDM, Alternative, and Hardstyle keep me pumped!