Every journey with us begins with a no-obligation Success Session. This one-on-one meeting is our opportunity to get to know you—your goals, motivations, past experiences, and health history in order to confirm we're a good fit to help get you where you want to be!

From there, we schedule a comprehensive movement assessment to identify any physical limitations, discrepancies in movement or injuries. The movement assessment gives us the information we need in order to create a program that is safe and tailored precisely to your needs. No one starts training without this essential step—because your success and safety are our top priorities.

Finally, you're ready to join our semi-private training sessions, where personal attention meets flexibility! Our first session or two are one on one in order to teach you how to read your program, record your progress & ensure each movement is working as it's supposed to for you. While you'll train at the same time as others, your coach will be giving you more individualized attention to make you feel comfortable & have a successful start to your fitness journey.

Each semi-private training session is led by expert coaches and capped at six members per session, giving you the structure of personal training with the motivation and energy of a small group and building community as you build your confidence in the gym.

Each member follows a custom program, ensuring that every rep, set, and weight is exactly right for you. Our coaches are hands-on throughout each workout—guiding form, correcting movement, and helping you push safely toward your goals. Plus, we keep you accountable. If you miss a session, we notice—and we’ll check in. We’re here to help you stay on track, show up, and succeed.