For athletes looking to train outside of the summer sessions or during times not available for summer athlete training, we highly recommend semi-private training.

In season? We shoot for 1-2 days per week. Find a way to maintain strength without overloading the body.

Outside of the sports season? 2-3 days is recommended, depending on the athlete's availability & the athlete's goals.

Before training ever starts, the athlete & a parent come in for a Success Session. It is important for us to meet with everybody to understand why you want to join, what your goals are and how we can help you reach them. This process includes a movement assessment that allows us to screen for pain and limitations in movement, giving us the information to design a program designed to provide tools to improve not only strength but also athletic ability and injury prevention.

Semi-private sessions are scheduled based on individual availability, providing flexibility without compromising consistency. Each session is led by a highly trained coach and includes no more than five participants, ensuring focused guidance and support.

Every athlete follows a personalized program designed from detailed movement screening results. Coaching throughout the session emphasizes proper technique, safe progressions, and appropriate use of equipment to reduce the risk of injury and maximize performance.

Accountability is central to this training model. Missed sessions don’t go unnoticed—coaches follow up and actively encourage consistent attendance to keep progress on track.