FF ATHLETE TRAINING
Summer Small Group Athlete Training
We have one goal: create an awesome experience for athletes grades 7-12, and, of course, get them as freakishly athletic as possible.
Runs June 2 - August 8
Mornings: Monday Wednesday Friday | 8-9am
No training June 30 - July 1
Train Hard, Play Harder:
Level Up Your Game with Athlete Training at Functional Fitness
Need Scheduling Flexibility?
We understand HOW BUSY athletes are these days. From day camps to captain's practice to open gym times as well as in-season sports!
That's why we also offer our Semi-Private Training! Personalized programming, flexible scheduling PLUS 24h access to get the most out of this summer.
Bigger. Faster. Stronger.
Athletes that put in the work in the gym see the impact on the court/field.
This is true for team sports as well as individual sports. Athletes don't need more games, they need more preparation!
More Than Strength Training.
At Functional Fitness, we value well rounded athletes and that doesn't just come from strength training.
When we design our programs, we're not just focused on lifting as heavy as possible. We also emphasize movement quality, power production & force absorption.
Being strong is important, but not the only focus.
Strong, Safe, Ready
A solid training program isn’t just about making your kid faster or stronger—it’s about keeping them healthy.
When athletes train in a well-rounded way—building strength, power, mobility, and endurance—they’re not only performing better on the field, they’re also way less likely to get hurt.
It’s about giving them the tools to play hard, stay strong, and keep showing up.
FAQs
Your Top Questions Answered: Level Up Your Game with Functional Fitness!
What sets Functional Fitness apart from other gyms?
Functional Fitness programming has evolved over the 13 years our doors have been open. We don't limit ourselves to one implement or style of training. Instead we incorporate age and level appropriate weight training, power production, mobility, and lateral movement to enhance athletes across all sports.
What does this cost?
Group Athlete Training runs all summer & is 2 payments of $229.
4 Weeks: June 2 - June 27
No Training June 30 - July 4
5 Weeks: July 7 - August 8
Our pricing is for 8 weeks, so you're gifted 1 week free! This will allow for missed sessions due to travel or sports!
What if the times don't work for us?
Contact us to help find a solution. Most athletes that can't make our small group times work opt for semi-private training. This allows for more flexible scheduling as well as a personalized program. Contact us for details.
What's required before we join?
Before anybody trains with us - including athletes - we take them through a movement assessment. This shows us limitations & areas to be aware of throughout training.
What's the commitment?
We are 100% committed to our athletes & we ask our athletes to do the same. This doesn't mean we don't allow missed sessions, it means our athlete program requires a summer commitment.
Summer 2025 athlete training kicks off June 2 - if this doesn't coincide with your school schedule, please reach out so we can set accommodations.
Athlete training ends the week of Fall sports. If you're not in a fall sport, we'd love to discuss continuing training through the fall!
How do I get signed up?
Throughout this page, we have sign up buttons! Simply click that to complete the registration form. We'll be in touch to answer any questions & set up billing!
