Functional Fitness

FF Coaches

Coach Trevor

Head Coach

Hometown:

Redwood Falls, MN

Education & Certifications:

BA in Health Fitness (pre-chiropractic)
Minor in Coaching

Coaching & Fitness Background:

I got into training in part because of life-long enjoyment of being an athlete. I strive to bring the inner-athlete out in everyone. I wanted to help the community become healthy and active. This whole “Functional Fitness” thing was my grand plan.

Why I Love Coaching:

I love my job because of the “ah-ha” moments and client breakthroughs. It’s a great feeling knowing that I am helping this world become a healthier place.

Favorite Workout Style:

Heavy Strength with Primal Warm-up Movements complimented by Heart Rate Training with the Morpheus belt

Go-To Workout Playlist:

Scrillex, Country

Coach Erin

Facility Manager

Hometown:

Rochester, MN

Education & Certifications:

BA in Health & PE Education
Certification in Graphic Design

Coaching & Fitness Background:

I was a PE Teacher for 2 years in Nicollet, MN - it was K-12 but I mostly enjoyed the younger elementary.

I learned a lot about fitness, training & adjusting programming through hands on as we were building the gym, prior to hiring other coaches. While I’ve attended a number of conferences with our team, I hold no coaching certifications.

Why I Love Coaching:

I love helping people accomplish the things they never thought possible.

Favorite Workout Style:

I’m a former cardio (running) nut turned strength converted to BOTH strength & cardio. There is benefit to both & the completion of each gives a different sense of accomplishment.

Go-To Workout Playlist:

Whatever is on at FF - BUT if it’s an empty gym, I go to Eminem/50 Cent/Ludacris radio to bring me back to High School 🙂

Coach Holden

Head Coach

Hometown:

Redwood Falls, MN

Education & Certifications:

NASM Certified Personal Trainer
Prosper Nutrition Certified Nutrition Coach

Coaching & Fitness Background:

I’ve been self-taught and researching fitness for the past five years, constantly learning and improving my knowledge. In July 2023, I joined Functional Fitness as a coach and have been helping clients grow stronger ever since!

Why I Love Coaching:

Seeing everyone put in the time and effort to better themselves is truly inspiring. I love being part of that journey!

Favorite Workout Style:

Hypertrophy and strength training are my go-to!

Go-To Workout Playlist:

A wide variety—Rock, EDM, Alternative, and Hardstyle keep me pumped!

Coach Becca

Head Coach

Hometown:

Ridgecrest, CA

Education & Certifications:

NASM Personal Trainer
ACE Fitness Group Fitness Instructor
250 Hour Certified Yoga Instructor

Coaching & Fitness Background:

I have over 10 years of experience in health and wellness. I’ve both personal trained and taught all forms of group fitness (anything from bootcamps to spin, yoga to circuit training), plus experienced a significant personal weight loss journey, going from almost 200lbs down to 150lbs.

Why I Love Coaching:

I love seeing the lightbulb moment where a client realizes that they are capable of so much more than they ever thought was possible.

Favorite Workout Style:

Metabolic conditioning and running.

Go-To Workout Playlist:

A mix of metal and rock (think Hollywood Undead, Falling in Reverse, Set It Off, Scene Queen, etc)