Do you have 4 minutes? Then you definitely have enough time to get a quick workout in. Enter the Tabata method. Developed, researched, and made popular by a Japanese researcher this method is one of the fastest, most efficient ways of increasing both aerobic and anaerobic capacity while incinerating fat in the 24 hours following [...]
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Here are a few quick tips on how to better your boot camp or exercise experience all together. 1. Buy Some Gloves If your hands hurt, buy gloves. If you don’t want callouses, buy gloves. If the bands are bothering your hands, utilize the handle or buy gloves. The moral of the story is, if [...]
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Lately, I have had some conversations with campers about the bottoms of their feet burning/cramping during certain exercises in boot camp. I think this is a good time to address this issue and give you some tips on how to mitigate the discomfort. Every new exercise program has an adjustment period associated with it. The [...]
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Are you freakin’ kidding me? That was the first thought I had when I saw this. So as many of you know I do some subbing from time to time at the school to help out on times that are hard to fill. My schedule is completely backwards from the world so I get the [...]
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Fish is an interesting topic for me. To start, fish are a great source of protein, good fats (omega-3s) and have a healthy ratio of Omega 3’s to Omega 6’s. These healthy fats help to reduce cholesterol, reduce inflammation in your body, and keep your heart healthy. Fish have also been a staple in many [...]
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