FUNCTIONAL FITNESS
don't miss our
8 week farmer's special
Feeling your best this planting season starts with preparing your body for the hard work now
The Farmer's Special: An 8 Week Program
Movement Assessment: Our coaches will take you through a movement assessment to identify limitations & pain
personalized workouts: based on the assessment, we will provide you a program to get you ready for planting! you'll move better, feel better, and have more energy
< choose 1, 2, 3 or 4 days each week with a coach >
24 hour access: take advantage of 24 hour access to functional fitness - no need to limit your fitness to your time with a coach.
infrared sauna: reduce inflammation & amp up recovery with our infrared sauna. you can use it before your workout to loosen things up, after your workout for better recovery or on off days to elevate your recovery, relaxation and self care.
FREQUENTLY ASKED QUESTIONS
Do I need to be a member at Functional Fitness?
This is an 8 week special for non-members to take advantage of a membership at FF without the long term commitment.
What can I expect?
You'll start with a movement assessment then proceed with semi-private training - choose from 1, 2, 3 or 4 days per week with a coach!
Our coaches will provide you with a personalized program specifically designed to help your body prepare for the hard work of planting. From mobility to proper form, we've got you covered to help you feel your best before planting takes over your life.
You can also take advantage of 24 hour access to the facility as well as amp up your recovery with our infrared sauna.
What if I've never trained before?
That's ok!
We're with you every step of the way - our coaches are experienced in teaching proper form & they'll guide you along the way, making adjustments if needed.
What if I am dealing with injuries?
You're not the only one!
It may seem backwards, but getting moving can actually help your body feel better.
We have many tricks up our sleeves to address aches, pains & mobility restrictions :)
When does this start?
This offer MUST be claimed in February - you can start when it works for you!
Our goal is to deliver you a full 8 weeks of training before you start planting.
If weather delays planting & you want to continue training, we can make it happen. Everything we do at FF is individualized!
Get In Touch
Staffed Hours
Mon – Thurs 5:30am – 7:00pm
Friday – 5:30am – 1:00pm
