< Challenge Starts January 20 >

Embrace the new year

Discover the Joy of Lasting Change with FF40 – Where Fitness Meets Flexibility. Say Goodbye to Routines You Dread and Hello to a Lifestyle You'll Love!

Many of our clients face the same barriers and obstacles when it comes to achieving their fitness and nutrition goals. Do any of these sound familiar?

  • Struggling with Consistency? Do you find it hard to stick to a fitness or nutrition plan, constantly starting over without seeing results?

  • Confused by Nutrition Advice? Maybe you feel overwhelmed by the flood of nutrition information and unsure what truly works?

  • Lacking Motivation? Perhaps you are struggling to find the motivation to begin or maintain a fitness journey, feeling stuck in the same routine?

  • Hit a Plateau? Are you frustrated with hitting a plateau in your fitness or weight loss progress, despite your efforts?

A better WAY

TO results

If you identified with any of the above, you are not alone!

Many face these same challenges, seeking a change that lasts beyond a few weeks. We understand how frustrating it can be to start something just to fall off again when the shine wears off... which is why we are excited about FF40.


We wanted to create a program that would set you up for a lifestyle you can carry-on well past the 40 days of the challenge. FF40 will help you make small, but impactful tweaks to your daily routine and build an understanding of nutrition and training that will set you up for a successful 2025 and beyond!

This is not a quick fix program. Our goal is to support you as you create real, sustainable changes for lasting results.

INTRODUCING

ff40

Ready for a real change?

Discover our unique 40 Day transformation plan! Join us and witness the transformative power of You!

What's

Included?

Unlike any other fitness program, FF40 integrates tailored nutrition, comprehensive workouts, and unparalleled community support.

Dive into a journey that’s not just about shedding pounds but reshaping your lifestyle. With expert guidance, motivational tools, and a supportive network, your path to a healthier, happier you starts here.

Nutrition guidelines

Your path to optimal health starts here. Learn how to nourish your body for your specific goals, whether it's fat loss or muscle building. We're here to help answer your question as well!

TRAINING program

Dive into a variety of effective workouts. Our plan offers a range of exercises to keep you engaged and progressing, challenging your body in new ways to prevent plateaus.

EDUCATION

Empower your transformation with knowledge. Our lessons cover the essentials of nutrition, exercise techniques, and lifestyle habits, ensuring you understand the 'why' behind each change.

SUPPORT

Achieve your goals with our dedicated support. Regular interactions with your coach and our vibrant online community provide the encouragement and motivation you need.

tell me more....

What's New This Challenge?

We've changed a lot about this challenge, but the principles are the same. Eat real food. Move your body. Focus on your actions. Check out the changes below!

1. Weekly Weigh-ins

We're requiring weekly body compositions, so we can help you modify actions in order to get you the best results over the 40 days.

These readings tell you more than simply stepping on a regular scale >> the print out breaks down your muscle, fat & body fat percentage! We like tracking this over time to make sure numbers are trending in the right direction.

Our coaches will help you read your results & work with you to adjust nutrition, if needed, to help keep things moving in the right direction!

2. Well Made Meal Prep AKA The Easy Button

Whether you don't have time to cook or just don't enjoy it, we're bringing back our partnership with Well Made Meal Prep.

Their fresh cooked, portion-controlled meals are the perfect option to help you stay on track without spending hours in the kitchen meal planning, prepping & cooking.

Hit the easy button & order meals each week that are delicious & portion controlled with a rotating menu.Each participant will enjoy a discount off their meal order, if they choose to order.

**Not required - this is a perk you can choose to enjoy or skip!

3. Commit or BUST

In the past, we've had some participants fall off on check-ins & stop answering us. We spend lots of time trying to track them down, taking away from those of you who are truly committed.

If you skip 3 days of check-ins or stop responding to coach messages, you will be removed from the program so focus can be put toward participants who are fully committed to the challenge.

4. Compliance

Yes, we want you to complete your check-ins daily, but that doesn't mean you have to be 100% compliant with your daily actions. We KNOW that is not a sustainable approach.

But, this is also a challenge... so we're upping the requirement to 90% compliant over the course of the 40 days.

This gives you a goal of 216 / 240 >> 24 chances to say no & still hit the goal!

5. Extra Credit

Who doesn't love Extra Credit??

We've built in a way for you to earn extra credit to buy you some more "no" check-ins throughout the challenge.

Join the challenge for details >> it's all about participation points! We have seen time and time again that those who are participating more are more committed to the challenge and, in turn, get better results.

6. Referral Bonuses

You might be asking yourself, "How do I cheat for better results?" And if you aren't asking that, you should be!

SIMPLE - you join the challenge with your friends!

You'll have more connection to the goal, a group of people you KNOW to support you & the chance to have EVEN MORE FUN along the way!

So, we're incentivizing you to recruit your friends.**

You each get to choose one of the following:

$20 COLD HARD CASH

OR

$30 credit to use for FF Products/Supplements!

**Both people must join the challenge!

the training options

in-house training

1. team training

Team Training is our coached (not follow along) group training.

This is a great option for individuals without injury wanting to maximize their lunch break. In and out in just 45 minutes - complete with a coached warm-up, explanation, coaching & workout!

REDWOOD FALLS SCHEDULE: M-F AT NOON ONLY

SPRINGFIELD SCHEDULE: TUES/THURS AT 6AM

We use the GymMaster app so you can reserve your spot & limit space to 12 participants. This allows the coach to adequately coach each participant into the right position.

2. what is semi-private training?

Semi-Private Training is our version of personal training. It provides you with a personalized program, flexible scheduling, and a group of up to 6 individuals to help support you & build community along the way.

Each workout is delivered in our FF Coach app where you can also record your weights & track your progress.

on your own training

While we've found the participants who train in-person are much more committed throughout the challenge by building relationships with the coaches & other training folks, we understand that our hours and location may not accommodate everybody's needs.

Option 1: basic programming

Our basic challenge includes 24 hour access to Functional Fitness as well as a M-F program to follow on your own.

The program allows you to rearrange the workouts to match your training days. Each exercise has a demonstration video, place to record weights used as well as a spot to leave a comment for the coach.

Yes, the programming is "on-your-own" but you'll still have access to our coaches to help answer questions & help you find success.

Option 2: personalized programming

Our upgraded challenge includes 24 hour access to Functional Fitness as well as a personalized program to follow on your own.

Our coaches will meet with you to take you through a movement screen. This screen allows the to gather information on your goals as well as your movement patterns to create the perfect program to get you started toward your goals!

Still have questions?

Click to the next page to see if we answer them there!

SUCCESS

STory

Success shows itself in a number of ways - not only changes on the scale but also more confidence, more energy, better outlook on life & the ability to tackle hard things.

If that sounds like something you need, we'd love to help you find success in this challenge!

I started at Functional Fitness to simply be healthier for my children. What I found was a community (that as corny as it sounds) roots for your wins with you, challenges you to meet your goals and EDUCATES you along the way. Some of the things I learned incorrectly from home workouts are finally being set into place.

CHALLENGES… don’t let them scare you. They are intimating but SO worth it. The 6 week challenge set a tone for me to remember that it’s not about being perfect all the time but recognizing that 85% can get you to your goals while still enjoying life. 10/10 recommend doing a challenge to kick off your fitness goals.

Challenger - Katie G

MONEY BACK

GUARANTEE

Your Success, Guaranteed: We're committed to your fitness journey. If FF40 doesn't meet your expectations within the first 14 days, we promise a hassle-free, full refund.

We believe in our program and want you to feel confident in your investment. Let us be a part of your transformation, risk-free!

welcome to ff40

Embark on a transformative journey with our January Challenge: FF40. This comprehensive program offers a balanced approach to a healthier lifestyle with a focus on both physical and educational growth.

  • Nutrition Guides: Nutrition is not a one size fits all thing, so our program is designed to help you learn what works for YOU, your lifestyle & your goals!

  • Training Plan: Choose the training plan that works for you. Check out our FAQ section to learn more about Team Training, Semi-Private Training or On-Your-Own Programming.

  • Education: Insightful lessons on nutrition and exercise to enhance your understanding - all delivered to you in our FF Coach app.

  • Weekly Reviews: Review your actions, your upcoming week & ask a question for better direction & understanding.

  • Accountability: Our coaches are in charge of smaller groups of participants for more touch points & more support.

  • Community: Supportive community for shared motivation and tips.

Sign up now and start your journey towards a sustainable, healthier lifestyle.

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