Lifestyle Habit Challenge: 6 Weeks - 6 Practices
Just $29 for All Active FF Members -- $49 for Non-Members Near & Far
CHALLENGE STARTS MONDAY, MARCH 20
Have you ever found yourself...
-lost or unsatisfied?
-searching for meaning?
-unable to be fully present because you are stressed out?
-feeling like your mindset was your limiting factor, if only you could control that thing between your ears :)
Are you a doer that is looking to optimize your potential, get more joy and productivity out of your day, and be all around happier?
If any of this sounds like you, or you are just curious what we are up to :), I want to personally invite you to our newest challenge, THE ULTIMATE LIFESTYLE CHALLENGE.
The Ulitmate Lifestyle Challenge is unlike anything we have ever done at Functional Fitness. Typically, our focus is on exercise and nutrition. While those elements are important, some other key elements of health and happiness are missing. In this challenge, I want to expose you to some practices that have been used by different cultures for centuries.
The habits you will practice are ones I have implemented and practice in my own life. They are simple, yet profound. I like to call them levers because, albeit small, they can make a massive impact on your health and happiness.
These practices are not going to take over your day. Most take less than 10 minutes, some take less than 5, all take less than 15 minutes. Just a few short minutes of profound impact. In 6 weeks you will get to practice 6 habits, each for 7 days.
We will also be using my brand new (sort of brand new, we have been developing for over a year) software, Habit Catalyst, to implement this challenge. Each day, through your smartphone or email, you will receive a question on whether or not you successfully completed the practice from the previous day. Once you answer yes or no, the software sends that data to Functional Fitness. I can see who is doing well and who isn't.
We are going to have a private Facebook group as well where I can help coach you and we can support each other.
The purpose of this challenge is simplicty. Do the practice, check-in daily, read the content, see profound results.
I look forward to working with you,
I am practicing. I will not be 100% successful every time. That is ok. I need to just keep practicing. Much more positive concept.
For many, the mind is their limiting factor. In this challenge, we have one specific habit that will help to retrain the mind, find greater focus, and find great happiness. Kind of sounds like voo doo! When practiced regularly, it kind of is :)
Certain practices, when done often enough, have a profound impact on our health and our happiness. These practices have been known for centuries but are rarely practiced consistently. These simple practices are giant levers that make profound changes in our lives. We will explore mindset, happiness, activity, and sleep.
Each week you will be given a new practice. The practices are simple and short. Most require less than a 10-minute commitment. Every morning you will be asked if you did your practice yesterday. As coaches, we know if you checked in and what you answered. This way if you are struggling we know quickly and can help you break down barriers.
What sets everything that we do at Functional Fitness apart is coaching. This challenge will be no different. You will have me by your side the entire challenge. I have gone through the mess and pulled out the important steps. You simply have to implement.
This one thing could be killing your nightime zzz's. Learn why and what to do about it.
This one practice will make you happier, instantly.
Are you being active every day? Did you know that being active boosts your brain power? It's time to practice.
Practice the lead domino. This practice, once mastered, makes all the other practices and life in general easier and better.
This practice is a guided journey to more calm. Learn to observe the mind and gently bring it back under your control.
"Failing to prepare is preparing to fail" Increase your productivity and give yourself a sense of calm with this one simple practice.
Daily Content to Reinforce Your Daily Practice
Daily Check-Ins via Email or Your Smartphone
Accountability and Coaching
It is easy, when you are trying to become a better person to get wrapped up in the BIG changes.Major nutritional changes and a focus on fitness are the obvious changes. However, if we don't change ourselves at a more basic level it can be hard to be successful at the bigger changes.
Planning & meditation probably would be my ‘AHA moments’ because I didn't think I would benefit from them, but I do.
If you take the challenge and execute with a compliance percentage above 70% and don't feel like it was worth your time, simply send us a message and we'll refund your money, no questions asked.
* Member Pricing **Non-Member Pricing (Those Near & Far)
*Once you click enroll now you will be re-directed to a Google form to reserve your spot. We'll be in touch after you complete the form!
No! The challenge is meant to run on a specific date and everyone can do it together.
After you enroll in the challenge, you will be entered into Habit Catalyst. You will then get an email that asks you to set-up your password and instructs you to download the app on your phone. The email will contain a specific code that you will use to activate the app on your smartphone.
If you are currently using Habit Catalyst, the current program you are on will be suspended and you will be added to the new challenge. After the challenge, you will resume your previous program.
The challenge runs from March 20 - April 30. After that time you will not have access to the information.
If you feel the challenge wasn't worth it, simply send an email to firstname.lastname@example.org and we will take care of you.
If you have questions, please don't hesitate to ask. Shoot us an email at email@example.com and we are more than happy to help you out.