Is all the added sugar in your diet hammering your physique and health, ABSOLUTELY. Simply eliminating added sugars will put you on the fast track to improved health. Most people look at sugar as this wonderful sweet substance that makes everything bland taste amazing (can someone say flour) . I am here to give you an alternative way of looking at sugar, to quote Dr Lustig “poison!”
Dr. Lustig in the following video will explain in a very entertaining and intriguing way how sugar functions and affects our body once we ingest it. You will definitely be surprised at the answer and probably never look at the substance the same again.
For the good of your health take an hour and sit down with the family and watch this talk. It will change your viewpoints and probably your physique forever.
Without further ado, SUGAR – THE BITTER TRUTH
Does this mean we need to eliminate sugar completely and never consume the crap, OF COURSE NOT. You guys should know I don’t ask you to give up those modern foods 100% of the time. It all comes down to the 90% rule. You can eat “forbidden” foods, during the 10%.
Personally, I don’t believe consuming sugar in moderation is healthy. Moderation tends to get blown out of proportion and this is one thing I think we should limit as much as possible. Save sugar for special occasions, holidays, and times with friends. NOT for every time you walk past the candy dish.
Now, utilize the knowledge you just learned, pass this along, and help make America healthier.