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	<title>Wittwer Training Systems</title>
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	<link>http://wittwertrainingsystems.com</link>
	<description>Defying Fat, Genetics, and Gravity</description>
	<lastBuildDate>Mon, 21 Nov 2011 23:58:31 +0000</lastBuildDate>
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		<title>Got 4 minutes?</title>
		<link>http://wittwertrainingsystems.com/2011/11/got-4-minutes/</link>
		<comments>http://wittwertrainingsystems.com/2011/11/got-4-minutes/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 15:19:55 +0000</pubDate>
		<dc:creator>twittwer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wittwertrainingsystems.com/?p=461</guid>
		<description><![CDATA[Do you have 4 minutes? Then you definitely have enough time to get a quick workout in.  Enter the Tabata method. Developed, researched, and made popular by a Japanese researcher this method is one of the fastest, most efficient ways of increasing both aerobic and anaerobic capacity while incinerating fat in the 24 hours following [...]]]></description>
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		<title>Better Your Boot Camp Experience</title>
		<link>http://wittwertrainingsystems.com/2011/11/better-your-boot-camp-experience/</link>
		<comments>http://wittwertrainingsystems.com/2011/11/better-your-boot-camp-experience/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 16:26:32 +0000</pubDate>
		<dc:creator>twittwer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wittwertrainingsystems.com/?p=453</guid>
		<description><![CDATA[Here are a few quick tips on how to better your boot camp or exercise experience all together. 1.  Buy Some Gloves If your hands hurt, buy gloves.  If you don&#8217;t want callouses, buy gloves.  If the bands are bothering your hands, utilize the handle or buy gloves.  The moral of the story is, if [...]]]></description>
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		<item>
		<title>Do Your Feet Hurt?</title>
		<link>http://wittwertrainingsystems.com/2011/11/do-your-feet-hurt/</link>
		<comments>http://wittwertrainingsystems.com/2011/11/do-your-feet-hurt/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 16:03:59 +0000</pubDate>
		<dc:creator>twittwer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wittwertrainingsystems.com/?p=448</guid>
		<description><![CDATA[Lately, I have had some conversations with campers about the bottoms of their feet burning/cramping during certain exercises in boot camp. I think this is a good time to address this issue and give you some tips on how to mitigate the discomfort. Every new exercise program has an adjustment period associated with it. The [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kids + Snacks at School = Obesity</title>
		<link>http://wittwertrainingsystems.com/2011/10/kids-snacks-at-school-obesity/</link>
		<comments>http://wittwertrainingsystems.com/2011/10/kids-snacks-at-school-obesity/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 15:41:51 +0000</pubDate>
		<dc:creator>twittwer</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://wittwertrainingsystems.com/?p=440</guid>
		<description><![CDATA[Are you freakin’ kidding me?  That was the first thought I had when I saw this. So as many of you know I do some subbing from time to time at the school to help out on times that are hard to fill.  My schedule is completely backwards from the world so I get the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Your Ultimate Fish Guide</title>
		<link>http://wittwertrainingsystems.com/2011/10/your-ultimate-fish-guide/</link>
		<comments>http://wittwertrainingsystems.com/2011/10/your-ultimate-fish-guide/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 14:28:20 +0000</pubDate>
		<dc:creator>twittwer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[mercury]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://wittwertrainingsystems.com/?p=431</guid>
		<description><![CDATA[Fish is an interesting topic for me. To start, fish are a great source of protein, good fats (omega-3s) and have a healthy ratio of Omega 3’s to Omega 6’s. These healthy fats help to reduce cholesterol, reduce inflammation in your body, and keep your heart healthy. Fish have also been a staple in many [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Secret to Longevity</title>
		<link>http://wittwertrainingsystems.com/2011/10/the-secret-to-longevity/</link>
		<comments>http://wittwertrainingsystems.com/2011/10/the-secret-to-longevity/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 14:24:35 +0000</pubDate>
		<dc:creator>twittwer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[recovery]]></category>

		<guid isPermaLink="false">http://wittwertrainingsystems.com/?p=423</guid>
		<description><![CDATA[Since it is indeed Recovery Week I find it only fitting to include a quick article about recovery and why it is so important I dedicate an entire week to it. I am just like most of you. I want to go go go and never let off the gas pedal. This works great for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knowing vs Doing</title>
		<link>http://wittwertrainingsystems.com/2011/10/knowing-vs-doing/</link>
		<comments>http://wittwertrainingsystems.com/2011/10/knowing-vs-doing/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 00:00:49 +0000</pubDate>
		<dc:creator>twittwer</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://wittwertrainingsystems.com/?p=398</guid>
		<description><![CDATA[You should be eating more vegetables. I know. Frequent protein intake will help you lose weight. I know. You should eat something before you come in to workout. I know. Stop drinking soda (I wrote pop originally because I am from the Midwest but was reminded subconsciously by my cheese-head friend that pop is a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Belly Fat Yesterday</title>
		<link>http://wittwertrainingsystems.com/2011/10/lose-belly-fat-yesterday/</link>
		<comments>http://wittwertrainingsystems.com/2011/10/lose-belly-fat-yesterday/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 20:51:05 +0000</pubDate>
		<dc:creator>twittwer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[fastest fat loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[heirarch of fat loss]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://wittwertrainingsystems.com/?p=414</guid>
		<description><![CDATA[Question:  How do I get rid of belly fat or more specifically what abdominal exercises should I do to rid myself of this flabby mid-section? Ah, the belly fat question.  This is going to be a fun one. Ab exercises will not specifically decrease the fat in your abdomen.  If you want to stop reading [...]]]></description>
		<wfw:commentRss>http://wittwertrainingsystems.com/2011/10/lose-belly-fat-yesterday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why am I eating this?</title>
		<link>http://wittwertrainingsystems.com/2011/09/why-am-i-eating-this/</link>
		<comments>http://wittwertrainingsystems.com/2011/09/why-am-i-eating-this/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 17:36:33 +0000</pubDate>
		<dc:creator>twittwer</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://wittwertrainingsystems.com/?p=402</guid>
		<description><![CDATA[Take a second to check where your relationship is at. Is it healthy, both parties giving and taking equally, or is it unhealthy, very one-sided? Have you ever thought about your relationship with food? What is your number one priority when it comes to deciding what to put in your mouth? Is it convenience? Is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How bad do you want to succeed?</title>
		<link>http://wittwertrainingsystems.com/2011/09/how-bad-do-you-want-success/</link>
		<comments>http://wittwertrainingsystems.com/2011/09/how-bad-do-you-want-success/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 14:08:11 +0000</pubDate>
		<dc:creator>twittwer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wittwertrainingsystems.com/?p=388</guid>
		<description><![CDATA[We all have goals, hopes, and dreams in life. What are you willing to go through to achieve your goals? Is getting to class a struggle for you? Try watching this right before you come in and see what you energy levels are like. Please don&#8217;t tear down the walls with the burst of motivation [...]]]></description>
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		<slash:comments>0</slash:comments>
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