Think you have to wait to get in shape before you join Functional Fitness? Long-time member, Peggy Groebner, proves you wrong. When Peggy joined FF, she couldn’t hold a plank longer than 3 seconds. Now she can hold a 2 minute plank, front squat two 12k kettlebells (26.4lb each) for 15 reps, and hip thrust
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Instead of standing in front of the mirror and focusing on your flaws, look in the mirror at your strengths.
In Bryce’s first 2 years as a member at FF, he lost 20lb of fat. Since then, he’s been consistent with his training and has been able to maintain this initial weight loss. This is a HUGE accomplishment! Congratulations on all your hard work, Bryce!
I have a confession to make! ….I enjoyed the holidays. Actually, I enjoyed the holidays a little too much. Erin’s mom, Cindy (yes Asher is going to be confused on who grandma Cindy is – for those of you who don’t know my mom is Cindy too) baked enough cookies for a large army and
In just 2.5 years as members at Functional Fitness, Pam & Larry Arentson have made HUGE changes in their body compositions. Larry has lost 9lb of fat – a change in 2.7% body fat. Pam has lost 19lb of fat – a change in 10.4% body fat!! Their story is unique in that they rely