Category Archives: Uncategorized

Member of the Month – March 2017

Think you have to wait to get in shape before you join Functional Fitness?  Long-time member, Peggy Groebner, proves you wrong.  When Peggy joined FF, she couldn’t hold a plank longer than 3 seconds.  Now she can hold a 2 minute plank, front squat two 12k kettlebells (26.4lb each) for 15 reps, and hip thrust

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Who Doesn’t Love Cookies?

I have a confession to make! ….I enjoyed the holidays. Actually, I enjoyed the holidays a little too much. Erin’s mom, Cindy (yes Asher is going to be confused on who grandma Cindy is – for those of you who don’t know my mom is Cindy too) baked enough cookies for a large army and

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