You should be eating more vegetables. I know. Frequent protein intake will help you lose weight. I know. You should eat something before you come in to workout. I know. Stop drinking soda (I wrote pop originally because I am from the Midwest but was reminded subconsciously by my cheese-head friend that pop is a [...]
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Today, I want to take a moment to talk to you about acknowledging your “daily wins.” As I was reading today I came across this principle and would like to share it with you. All of us have goals in life, a mountain peak so to speak. Most of us want to be on that [...]
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I want to share with you a few thoughts from conversations I have had with some of my clients this week, mainly concerning success. All of us have goals in life. We want to do this and we want to do that. They sound so great and wonderful in the safe-haven of our head, but [...]
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