My knee jerk reaction to this is a resounding “Are you kidding me? No, seriously. Did you just say that?” Remember, this comes from a guy who runs a training business and prides himself in getting people lean and fit as fast as possible. Walking on my hierarchy of exercise for fat loss is right [...]
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Throw the scale out the window! Yes, you read it right, throw out the scale. Get rid of the sole object that has been causing you agony for all these years. You don’t need it, and its time to part ways. Can’t do it, well at least tuck it away for later. I am going [...]
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What to do? Question: Boot Camp only meets 3 x/week, what should I be doing on my off-day workouts? Answer: This is a great question that has been popping up repeatedly in camp lately. I figured, what better way to answer it than writing a post for everyone? To be honest, if you are happy [...]
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They’re GREAT! No Tony, not so much. As you open your pantry door does Tony the Tiger, The Helping Hand (think crazy glove guy from Hamburger Helper), or any of the Hershey’s characters greet you with a huge toothless grin? (Rant: why do none of these characters have teeth, hes a freakin’ tiger for goodness [...]
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Transform your kitchen into a fat-burning furnace. Out with the junk and in with high-quality fat torching foods.
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