Do you struggle with the deadlift? Especially if you’re unable to hold the form while you’re holding weight – or feeling a lot through your low back, watch this video from start to finish to enhance your performance.
This is a movement that is applicable outside the gym, more than any other movement we do. Think about lifting your laundry basket, your kids, etc. With proper form & training with weight, you’ll be able to keep your back healthy and pain-free!
We hope you learn a lot — practice in front of a mirror to take your deadlift to the next level.