The Deadlift – Proper Form & Progressions

Do you struggle with the deadlift?  Especially if you’re unable to hold the form while you’re holding weight – or feeling a lot through your low back, watch this video from start to finish to enhance your performance.

This is a movement that is applicable outside the gym, more than any other movement we do.  Think about lifting your laundry basket, your kids, etc.  With proper form & training with weight, you’ll be able to keep your back healthy and pain-free!

We hope you learn a lot — practice in front of a mirror to take your deadlift to the next level.