Protein Recipe: Meatballs

{ MEATBALLS PACKED WITH VEGGIES }

protein_meatballs

Ingredients:

– 3lb ground beef < I prefer 97/3 >
– 1 bag shredded carrots
– 3 eggs
– green onions, diced
– 1 bunch cilantro, chopped
– not measured: Brown mustard, salt & pepper
– to spice things up:  add Frank’s RedHot or Tobasco, crushed red pepper flakes & cayenne pepper

Directions:

  1. Put all ingredients in large mixing bowl.

  2. Thoroughly mix together.  < I used my hands to do this >

  3. Form into small balls & line meatballs on pan(s).  < I line my pans with aluminum foil for easier clean-up >

  4. Place pan(s) in 350 degree pre-heated oven.  Bake 25-30 minutes.

  5. Serve with veggies. < Shown with roasted eggplant & zucchini >

From the Wittwer Kitchen to yours!

These keep well in the fridge and make for GREAT,
quick meals throughout the week!

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