Don’t forget everything you learned with the bracing video. It includes information for ALL movement — in the gym as well as out in real life.

Today is all about push-ups.  Whether you’re doing elevated push-ups or push-ups on the ground, this video has something for YOU.

Orange bands:  The more you do these, the faster you’ll be able to test out of your orange band.  Then you get a party! 😉

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