Learn about bracing, practice your bracing in a mirror & throughout your workout. Be conscious of your movement outside the gym as well. The more aware you are of your posture & your movement, the more likely you are to stay healthy for your training!
Roasted Beets, sliced
Goat Cheese, crumbled
Optional: Add Protein (salmon or chicken would compliment this well)
Pretty simple here — toss in a bowl, mix around. If you need dressing (which I’m not convinced you do), add Bragg’s Healthy Vinaigrette. Can be found at most grocery stores (in health food section) or online here.
Keith & I find it easier to stay on track when we are both focused on our health, whether it’s what we are eating or what activity we are doing. I belonged to FF for about 2 years before Keith joined and he was very reluctant because he did not know if he would like group training. I convinced him to join during a 3-week summer challenge, and he lost 21lbs in 21 days and was hooked. Now we look forward to taking classes together, meal planning together and working toward our goals together.