Keith & I find it easier to stay on track when we are both focused on our health, whether it’s what we are eating or what activity we are doing. I belonged to FF for about 2 years before Keith joined and he was very reluctant because he did not know if he would like group training. I convinced  him to join during a 3-week summer challenge, and he lost 21lbs in 21 days and was hooked. Now we look forward to taking classes together, meal planning together and working toward our goals together.


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