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Core bracing will help you not only strengthen your stomach, but it will also help to relieve back pain. Hanging out in an arched or rounded position can reek havoc on your back.
Use this video to help train you to be in an efficient position throughout your training and daily life.
Don’t forget everything you learned with the bracing video. It includes information for ALL movement — in the gym as well as out in real life.
Today is all about push-ups. Whether you’re doing elevated push-ups or push-ups on the ground, this video has something for YOU.
Orange bands: The more you do these, the faster you’ll be able to test out of your orange band. Then you get a party! 😉