You should be eating more vegetables.
Frequent protein intake will help you lose weight.
You should eat something before you come in to workout.
Stop drinking soda (I wrote pop originally because I am from the Midwest but was reminded subconsciously by my cheese-head friend that pop is a sound, stupid social conditioning).
The list goes on and on.
I hear a lot of “I know” everyday and most frequently from people who are not making very good progress. The people that make exceptional progress are doers.
I say “You need to eat more veggies” and they say “Consider it done,” or “This is how I am going to accomplish it.”
Knowledge is great, but when you don’t do anything with it its useless. Stop wasting your time acquiring knowledge, you know enough, and start doing.
Weight loss is an easy process, its whole lot of doing and a lot less knowing.
Stop “knowing” and start “doing.”